PANIC! (Attack) at the Concert

Alright, so one thing that my anxiety doesn't like is crowds of people (it is totally okay with crowds of puppies or cats). This past week I went to see Taylor Swift with my mom and I was super excited because I love Taylor Swift. We got downstate and were shopping and getting ready for …

When a Therapist isn’t a Good Fit

I have been without a therapist since some time in February, which honestly, isn't the best thing for my mental health. I wrote about how I was getting a new therapist a while back and unfortunately, things with that therapist didn't work out and I didn't continue seeing them. It happens. Therapy is a lot …